“Just do what must be done. This may not be happiness, but it is greatness.” GB ShawWhat themes/quotes will guide your CF goals in the New Year?
Burner:
100' B&T Tire Flip Ball Slam
3 Med Ball Suicides
100' B&T Jump (2x)
15 Swing
15 Air Squat
BC (2x)
10 Push UP (3x)
20 Crunch
10 Push Press (3x)
10 Arm Hauler (3x)
15 Lsit/Pike
Tonight: BW
13 comments:
A young man asked his Lakota Grandfather what the answer was to life's difficulties, "Kihelakayo", said the Old Man, "You must keep going."
Awesome quote Matt!
Dish: It was between that quote and what Livewrong proclaimed last night..."Hero Week slapped the 'nice' right the f#$k outta you."
I went with the former.
For my CF quote I'd go with "If it doesn't hurt, it doesn't help."
In general I've always liked, "My goal in life is to be as good of a person as my dog already thinks I am."
Although I do like the simplicity of "Kihelakayo", but I need a pronunciation guide for it.
How about "Go hard or go home."?
Captain Awesome: Key-l-a-ki-o
"Never, never, never give up"- Winston Churchhill
Actually Dish what I stated was this, "Hero week slapped the "nice" right the f@#k outta me."
It's just semantics, but the quote was inaccurate because Matt's a PHOOL!!
"You."
Mah-wa hahahahahaha
Livewrong...I vote to use that for a Hero Week shirt for next year's challenge!
JU's comment was bust a gut funny! Y'know when Kaag tells us to push our partners & teammates....all I can think about is "Push it, Push it REAL GOOD" Maybe that is my 2010 CF motto! It's NOT worth it unless you are pushing it!
Dish, I'm in, I'd pony up some bucks for a shirt like that! Great idea!!
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