Thursday, January 28, 2010

Thank heaven for 3, 5, 7

3 DB Swings
5 Burpees
7 Weighted Sit UPs

3 Tire Flips
5 Wall Ball
7 Med Ball Twists

3 Barbell Press
5 KTE
7 AC Press
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2 comments:

Wakinyan4 said...

When is a tire flip, not a tire flip?

January 29, 2010 at 9:32 PM
Matt_D said...

If a tire flips in the woods...?

January 30, 2010 at 9:26 PM

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