We're glad that the fitness level of these folks exceeds their judgment...8 in 8!Thanks to everyone who came out for Hero/Girl Week. There were big classes with lots of energy and enthusiasm...showing that Corps Fitness prepares us to reach within to deep, unsavory places where others are unwilling or unable to go!
Hero Week Summary:
42 Thrusters
75 Deadlifts
80 Push Press
150 Back Extensions
150 Burpees
150 Wall Balls
200 Pushups
270 Box Jumps
300 Swings
450 GH Sit Ups (var.)
470 Pull Ups
10.75 miles Running
13 comments:
Great job to all. Special props to those that got all 8 in.
BF: 12 Days?
Can't do it today.
Much respect to the folks who made all 8. Not just for the physical accomplishment, but for your leadership and the respect of the Heroes. All gave some, some gave all. In your way, the CF way, you gave some back. Thanks.
Great job gang! Congrats to everyone who managed to get all 8 in.
Matt, your challange for next year is to come up with a workout combo that beats those totals. Best part is, we have a year to train for it!
My physical being is enjoying the rest day. My sub-conscious is wondering when the next shoe will drop. I almost feel like a cocked trigger, will the safety be switched on or the trigger squeezed? WTF?
JA:
I felt good last week...maybe our next venture will be to complete ALL THAT in a day...24 Hero Hours!
Matt D., Good thinking. Hero day. Why extend the pain over a week when you can bang it out in a day. I hope it goes well for you.
470 Pull Ups is only 1 every 3 minutes over the course of a day.
Yea Bob but you still gotta being fill in the time between those 3 minutes.....I don't know I kinda like the idea, bring a sleeping bag and take a nap, eat a little food and go at it again, it could be a real bonding experience...:)
What if we do it on March 14 when Daylight Saving Time begins?
Then we only get 23 hours since we Spring Forward.
You people are crazy! That of course means that I like the idea. James I think that was the point, 24 hours makes it too easy.
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