Warm up: Chest swings
PFT: Push up (1m), Sit Up (2m), Mile run
Ring of Fire:
Burpee/Air Squat, Sandbag Lunge/JM Row, Wall Ball/B-buster, Bicycle Crunch/Dynamic V, Box Jump/8Ct, Superman/Good Mrng
(Bear Crawl 'round the Ring)
See ya, SamS. Have a great time, and be sure to join us this Spring when you're home!
10 comments:
Love is a burning thing
and it makes a fiery ring
I felt it.
Burn, baby burn, CF Inferno.......
Post Script: Yeah it was good to have you at CF Sam S, enjoy the semester and hope to see ya in the Spring too!!!
"Did we surrender when the Nazis bombed Pearl Harbor?".............;\\
Nice PHOTO!!!!
Sorry to be picky but:
http://www.youtube.com/watch?v=V8lT1o0sDwI
P.S. Jim, maybe it was the Mexican food?
P.S.S. Sam, good luck this semester.
Ok, ok, ".....WHEN THE GERMANS BOMBED PEARL HARBOR....."
It was GNA stromboli... but the difference is negligible.
Was Johnny Cash German?
No, Matt, but he was bombed a lot.
You cant count on it. Thanks for a great 5 weeks; another round of hero week to kick off the summer?
I went down down down, in a ring of fire...
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