Monday, January 11, 2010

Old school week??

30/45 circuit:
Slam Ball, KB Crunch, Curls, Side Hurdles, Mod Plank, 8ct, SeeSaw Press, Scissor Lunge, Jump PU, KTE, Hot Seat, Handwalk
End: Baseball Abs (Lsit, Crunch, Pulse, B-buster)
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4 comments:

Unknown said...

looks like a goodie, dang it-I missed it! I am still down for the count! Chomping at the bit to get back in the game, but know REST/ice/and meds are the way to go right now until I feel better!
Miss all of you guys!

January 12, 2010 at 5:22 AM
Wakinyan4 said...

Rest and heal well, Mere!!

January 12, 2010 at 6:52 AM
Trish the dish said...

Hang in there Mere! You'll be back in no time. Can you get some swim time in?

January 12, 2010 at 7:27 AM
DanO said...

Old School Rules! That was a difficult but enjoyable blast the past! I love this format an hope we do more of the same in the coming weeks. Adding to the nostalgia was the clipboard sign-in. The CF computer network was on the blink. Old School indeed!

January 12, 2010 at 2:45 PM

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