"If you ever end Hero Week with Eva again...it'll be the end of all y'all!"Awesome, awesome job folks!
1) We haven't had a video in almost a year...since the last Hero Week?? So go check out this year's Hero Week video at our Livestrong Corps Fitness Loser Group Blog (remember that place?). Why is it there? Well, Livestrong has tons & tons of very good info, links, articles, tips to start the New Year...and it has the Daily Plate for tracking food and fitness. A great resource for getting on track (if you did indeed jump the track) in the new year.
2) A few things learned from Hero/Girl Week 09-10:
-115# Thrusters + a bad back = a worse back.
-The name of the workout is Nancy, but that doesn't mean we should dress like her.
-8 big workouts in 8 days...CFers are tough as nails.
-What'd you learn or confirm...post to comments.
3) Keep an eye out for a Sunday Special (no, no, no, not tomorrow!)...we'll re-run 12 Days for BF and get a bigger group out!!
13 comments:
Great video Matt... nice to have an official Historian on board! Lots and lots of pull up shots!
470 reps worth!
Click here for video
Amazing job everyone! So thankful to be part of such a motivating group! Thanks, Matt D, for putting Hero Week together - YOU ROCK! And thanks Kaag for prepping us day-in & day-out to be able to (and want to) take on these workouts!! (Next time, we need to take turns on the videography so Matt's in a few clips.)
P.S. Happy Birthday Natalie!!
Great work everyone and great video MattD. It was an awesome week and we have the blisters to prove it.
Awesome Job on the video Matt! Again...Great job to everyone who hustled through the Hero Week! It looks like it will be hard to beat next year! I agree with Jan, Matt does need to make a guest appearance in his own video.
Just wondering if you realize that the video is posted on a private group page?
GREAT video MD!! Not sure why anyone didn't yell "all the way up Kaag!!!" on those half ass pushups. Great finish everyone for a great year!!
That's right...our own little private group!! Password protected! You have to register and then say "Candyman" three times in front of a mirror.
CK: B/c we were watching Capt. Awesome's squats!:)
Dish: How about Hero Month?
Confirmed:
1. No one is left behind.
2. Everyone can do more than they think they can.
3. Age doesn't mean a damn thing.
4. Toughness is best described in pictures.
5. Actions speak louder than words.
Learned:
1. Murphy is a S.O.B.
2. Eva is Evil.
3. The weather is not an excuse for anything.
4. My pectoral muscles are pleading for mercy.
5. Don't wear tights around Dan-O.
6. When you think you can't go on, you can.
7. Pain is an illusion.
8. Everyone is a cheerleader.
9. Matt D is a maniac and needs a new camera. It's REALLY NOT chalk!
Awesome video Matt, everytime I need a kick in the ass Im gonna have to watch that video again. Props to everyone that participated in HERO Week.
P.S - If anyone finds my skin on the pull-up bars I would appreciate it back.
Ditto on JJ's insights above. Add to that:
Confirmed:
1. The less you know ahead of time, the better.
2. Attitude can make all the difference.
3. Proper form is a work-in-progress.
4. Chaos is a matter of perspective.
Learned:
1. Using gloves BEFORE blisters rip is wise.
2. CF needs more freaking collars for the Olympic bars.
Awesome video MD! Great job to everyone who completed all the Hero Week workouts, and to Tom too!
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