Hydration III...neither water nor pee. Did you know that milk is the new sports drink?Lactose tolerant? "Accredited Sports Dietitian and Dairy Australia spokesperson Glenys Kerrins says, “When we sweat we lose essential electrolytes such as sodium, calcium and potassium. Milk is a natural source of electrolytes, containing more of each of these minerals than many sports drinks."
Chocolate milk
Review of milk and recovery research from milkdelivers.org (pdf for student-athletes)
PS. Thanks to lacto-lover-leibo for forwarding this topic.
****Did you also know that you can check the CF Schedule and new fees by clicking the link to the left or here?
6 comments:
What about milk duds? Do they count?
Love this article! Raw milk is the way to go, it is delicious, and for the first time in 10 years I can drink milk again.
ugh i can't get over the taste and texture of milk..
I'm with Captain Awesome.......Milk Duds....Rock!!
Light Cream in my coffee is cool too, otherwise I don't drink the stuff...
C'mon JU. I have seen you slug a few bottles of Milk of Magnesia before class.
Yea, but that's for other reasons....PHOOL
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