1) Friday KB: KettleHell (of course, it's Halloween!)
2) Remember it's Movember.
3) Halloween Workout 5:30pm, Party 6:30pm (Friday 10/30).
4) Saturday Class Change: Combined Class 10am on Saturday 10/31.
5) Form Seminar: Sunday, November 8, 10am-noon
6) For the Fallen Workout: Sunday, November 22
7) Anything else?
16 comments:
what's the workout for tomorrow night?
How about a Frankenstein workout...take bits and pieces of the various Girls...create a mad-hybrid..."it's alive!!"
Suggestions? ChelsKelEva? or HelFranGie?
Or a scary Hero Workout
3rds
Run 800m
50 "Sleepy Hollow" Rock
50 "Ghoul" Mornings
When is the Halloween work out? I voted that I would be there but it shows up as nobody coming.
Its GHOULISH instead of PHOOLISH tomorrow!!!!
Nyuk, nyuk, nyuk......
Yeah, does anyone know when the Halloween workout is?
Post from last week...
10/30 Corps Frightness Halloween Workout (5:30) and Party (6:30): COSTUME THEME 2009: DEAD CELEBRITY (please indicate attendance on the poll in the left frame).
Post from today...
3) Halloween Workout 5:30pm, Party 6:30pm (Friday 10/30).
I am not sure... Matt when is the workout?
Oh, you mean that "time" which has been listed ad nauseum on the blog...ohhhhh!
BTW, Karate what's the workout?
Small group - 1 team / large group teams
Burpees while bobbing for apples (apple bobbing tub with an apple for everyone. Everyone does burpees while each person takes turns bobbing for an apple. once all the apples are out move on to next exercise).
Candie shuttle run while pushups (5 piece of candy per person at one end of the floor. Each person takes turns moving each pc of candy from one end to the other while the rest of the group does pushups)
Pumpkin tossing (25 wall balls per person while the rest of the people Alternate 10 combo crunches/10 good mornings)
Costume parade (group/team runs 800 together)
Hayride tire flips (5 tire flips per person while the others do KB swings)
Trick or Treat (bag of exercises - pick one entire team must complete and your done.)
We don't want anyone to get sick at CF, so please use the hand sanitizer and cough into your sleeve/elbow....
OK, the first exercise: all 10 people will bob for apples....????????????
Why not bob for kettlebells instead of apples?????
But when is the real workout? Is ti today at 5:30? Is that AM or PM? Should I wear my costume? What time is the party? what should I bring to the party? Aw, screw it.
Mike, the workout is in full costume.
Yea but when is it
It was at 5:30pm tonight, and it was truly a FREAK FESTIVAL.........
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