Sunday CFers

All the participants of the CF Call-To-Action Challenge!
(check back for pics soon!)

CoEd Teams:
#1: Williams (32:13)
#2: Fartlek (33:28)
#3: Wortman (33:52)

Male Teams:
#1: Kuhn (27:43)
#2: Jax (28:20)
#3: Nguyen (38:20)

Female Teams:
#1: Hazlett (32:32)

Beginner Teams:
#1: Blackford (26:27)

Outside Workout (1 team member running per exercise)
Sandbag Hill Run
50 Air Squats
40 Lunge Steps
30 L-Sits
20 Burpees

Inside Workout (all team members complete)
400m Run
25 Box Jumps
25 Pushups
25 KTE
25 Wall Ball

Special Thanks to Adelphia Seafood, Take 2 Bagel, Esterbrook Pharmacy.
Thanks to the Volunteers.
No thanks to the weather!