even though it feels like 31 degrees...it's actually 37!Thurs. Advanced and Fri. KBers got a taste of a Return to Colonial Days circuit. (Notice: Tennis Karen used the sandbag every time!)
Snatch, Double Unders, Box Drill, KB Windmill, KB Squat Clean, Ring Dips, HP, Quick Step, Walking Swing, Plyo-Push Up (Step Ups after every exercise).
Call-To-Action Challenge: It's gonna be cold, rainy, and sloppy. Good thing the CF motto is "no excuses."
Sunday Special: 10/18, 8:30AM
8 comments:
windy?
Could still use some volunteers to count/monitor tomorrow morning. Show-up at 7:30am if that's you!
Hey- thanks for making the Sunday special at an earlier time! : )
Good luck to all contest participants! I am bummed to miss it!
Matt-Is there a Friday night workout tonight?
Yeah Trish, 12 oz. curls at 5:30!
I will be there around 430 getting things ready for tomorrow and working out so the door will be open
I like the sound of that James!...Chris, would you need a hand setting up?
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