Take out trash, have KB Nightmare, shop for groceries...Turkish GetUp, Renegade Rows, Pull Catch Squeeze Squat, KB Rev. Lunge, Rope Pulls, Box Drill, Donkey Kong, Halo, High Pull, Scissor Lunge
(Steps in the middle)
End 5 min. drill: Swing/HP/Snatch (3 L/R), 50 ft. OH Lunge
No comments:
Post a Comment