Painstorm Workouts the last few days...but wait...does that cloud have a silver lining?!Friday KB Four Corners: (1 min.)
Snatch/Side Hurdle
HP/B&T Box Jump
Swing/Lunge Press
TGU/Burpee
Saturday Combined Class Main Event: (45, 45: 2 min.)
Side Squat Hop, Lying JJ: Quick Step, Skip
B&T Jump, Monkey Squat: Crunch/Pulse
Step P/U, Box Jump: Push Press
Hello Dolly, 8 Ct. BB: Step Up/Lunge
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