2 weeks to the CF Challenge. Be sure to get your entries in soon.Remember, you won't know the exercises and workout design until the day of the event. It may be that everyone has to do an exercise, or that only one person (ie, strongest) has to do a certain exercise, or maybe everyone just does 1000 Burpees for time, or maybe it's AMRAP L-sits in 30 minutes (ow...mat burn). Who knows???
But possible exercises and video links are listed on the event page. In order to ensure the authenticity and spirit of competition, exercise form will be carefully monitored. Please do the exercises RIGHT before you try to do them FAST!
4 comments:
What if you can only do one-arm burpees? Do they count? Can you be your own Team? I don't believe I would be good on a Team, I'm a bit handicapped at the moment.....
Livewrong...you're a great athlete and all...but I thought your personality would be better suited to pointing out the flaws in participants form and leveling heavy penalties against teams as "CF Challenge Counter"??
Like calling them "Phool...get it right or do it over!"
You could even leave off the "get it right or do it over" part!
Post a Comment