Tuesday, June 23, 2009

Pace day!










Well, not that fast...but go fast!

Suicide
Hello Dolly
Skater Lunge
Shoulder P/U
Side Hurdle
Monkey Bar/Hang
Side Step
Dips
Box Drill (Hop)
Dynamic V
(3 Rds)

7 Box Jumps/Push Up Drill

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)