When you're in a pinch, start the day with a quick "300"100 KB Swings
100 Push Ups
100 L-sit, combo crunch
What happened to 5 on a side?
Steam Engine
Tire Blast
Superman
Snow Angels
Frog Pushups
Squat Front Raise
Honeymooners
Good Mornings
Split Squat Press
Lateral Lunge Press
DB Push Press
Handwalk
(down the middle Bunny Hop, Bear Crawl, Ladder)
7 comments:
What size KB does Jack use?
8kg (18lb) he's pretty comfortable for long reps/time...even on shorter sets (like a 21-15-9) he uses that b/c it allows him to focus on timing, balance, and flexibility.
seriously, is that how you start your days?
Not EVERY day, MC.
Every OTHER day!
And then every other day he does the 12-days workout - haha!
I think that's the last time we saw you, at the end of the 12 days...how'd you feel?? Were you sore for your trip?
haha. That's what he does and tells us he is resting!
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