Part 1: 5 Rds (1min Push Press, Swing, Burpee, L-sit up)
Part 2: GRIFF (CrossFit Hero Workout)
Stretch
Done!
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2009
(297)
-
▼
June
(22)
- Enough said.
- Old...School...
- What'd you say??
- Tri it out!
- Carry on, carry over, carry under
- Pace day!
- Happy Father's Day
- That's ill...
- 6 on a side???
- Did you know...
- Schedule reminders
- CF Christmas in June
- CF Loser "Winners"
- IM ABLE & Bear Creek
- Weigh-Out & Sunday June 14
- Only 1 word....
- You really got some nerve!
- Uh-oh!
- There's an old saying...
- Everything but the kitchen sink workout
- Class change
- Jump into June!
-
▼
June
(22)
No comments:
Post a Comment