6 on a side???

When you're in a pinch, start the day with a quick "300"
100 KB Swings
100 Push Ups
100 L-sit, combo crunch





What happened to 5 on a side?

Steam Engine
Tire Blast
Superman
Snow Angels
Frog Pushups
Squat Front Raise


Honeymooners
Good Mornings
Split Squat Press
Lateral Lunge Press
DB Push Press
Handwalk

(down the middle Bunny Hop, Bear Crawl, Ladder)

Did you know...

"It's not whether you get knocked down, but whether you get back up."?? That's a big part of Corps Fitness and IM ABLE philosophy.

Check out these pics and video of Chris riding with a local man, Dominique, who was recently paralyzed.

Video

Pics

Schedule reminders

Monday: 5:30am CF, 9:30am CF, 5:30pm CF

Tuesday: 9:30am KB, 5:30pm CF

Wednedsay: 5:30am CF, 9:30am CF, 5:30pm Beginner, 6:30 KB Intro

Thursday: 5:30am CF, 5:30pm CF

Friday: 5:00am KB, 9:30am KB

Saturday: 7:30am KB Intro, 8:00am CF, 9:00am CF Beginner

(check schedule for specific class descriptions)

CF Christmas in June

BF...did you vote? And not show? What kind of sick person, looking at those workout options, would vote and then not show?

It was somewhere around rep 617 that I thought, "Gee 20 people voted...but only 10 are here...that's pretty disturbed!"

So, if you were a voter-non-show-er, you got some soul-searchin' to do. Regardless, you know the 10 that show'd (the wild bunch!). That has to be THE SICK-ILLEST workout ever devised (if not...it's in the top 2). Yummy food was a tasty way to top off the workout...but really, it's a good thing Christmas only comes twice a year.

CF Loser "Winners"

Here are some of the results. Thanks for participating.

Team Matt:
Weight Loss: -164.5lbs
Fat % average loss: -2.5%

Team Chris:
Weight Loss: -89.0lbs
Fat % average loss: -1.2%

This means, folks, as an entire group we lost 253.5lbs...great work!

Team Chris Loser Winners:
Weight Loss
Karate: -14lbs (7.4% of bodyweight)
Lisa: -13lbs (8.4% of bodyweight)

Body Fat % Loss
Karate: -5.4%
Trish: -6.0%

Body Fat Loss in lbs
Karate: 12.1lbs
Trish: 12.2lbs

Team Matt Loser Winners:
Weight Loss
Johnnie: -23lbs (9.7% of bodyweight)
Melissa: -14lbs (8.92% of bodyweight)

Body Fat % Loss
Bob: -6.9%
MariaC: -5.0%

Body Fat Loss in lbs
Johnnie: 18.9lbs
Mere: 11.2lbs


Remember, we'll still be on Livestrong hanging out...if you want to join in, send Matt your Livestrong username.

IM ABLE & Bear Creek

IM ABLE exposed folks to the handcycle and showed off the adaptive ski at Bear Creek Resort. Portions of proceeds from the BrewFest at Bear Creek that day were donated to IM ABLE.

Weigh-Out & Sunday June 14

All "Biggest CF Loser" participants:
Remember to weigh out this week...by Friday (hopefully)!!!!

Also, everyone is welcome to attend the post-competition workout party.

10:30am, Sunday June 14th....it's Christmas in June!!

Workout: Karate Steve's 12 Days of Christmas...(warm-up on your own, demo of the 12 exercises at 10:35 promptly...)

Please bring something to eat/drink:
1) If you've been avoiding a certain food(s) on this 6-week weight loss challenge and want to treat yourself, then bring that food you've been craving...my team knows I'll have the Swedish Fish, Jelly Beans, Licorice, and sundry jellied candies, anything prepared with Yellow 7, Red 5, and Blue 3!!!

OR

2) Did you find a new, tasty, healthy recipe during the 6-weeks that you want to share, then bring that dish/treat...for example Nat gave us Cowboy Caviar, a nice black bean salsa!

OR

3) Just bring whatever you find easiest!!

Feasting may commence before, during, and/or after the 12 Days workout (ideally the Black Bean salsa comes AFTER)!!

Thanks for participating and hope you all reached your goals, learned something new, and had fun!!