DB Press, SlamBall, 21s, SDHP, BurpeeLocomotive, HangRun, Walkabout, BoxJumpTwist, 1armKBSitUp
(BC/StarJump transitions)
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CORPS FITNESS
CrossFit: Forging Elite Fitness
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November
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- New Corps Fitness Site Launches - UPDATE YOUR RSS ...
- Nov 14 Sunday Skills
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November
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6 comments:
1,2,3,4,5,6,7,8,9,10...10,9,8,7,6,5,4,3,2,1...Anyone? Rocket scientist??
Someone once said, "I cannot fix stupid!"
hmmm...I guess the thoughts I come away with are, either some can't read, some can't count, or some can't read or count!! WTF???
If that was a military operation, there would not be one survivor to relate just what a clusterf!ck that mission was......
Sounds easy the way you posted it JJ but when the board says 1 is 2 and 2 is 4, pretty soon it becomes a friggin' Rubiks Cube and people are running in circles like Golden Retrievers chasing their tails. I, for one was extremely frustrated at the frequency with which I was confused. It just pissed me off and made me work harder-net win. Though I was still fit to be tied afterward.
SD, I hear what you are saying, but, if you know the number, and you read the instructions behind the number, you should be able to figure out at which point on the floor you need to be. Ex. Hang run-smokehouse, box jumps-boxes, onearm kbsitups-kettlebells, 21's-barbells, ballslams-balls, get my drift...it's not like reading a dissertation, "On the Origin of Gravity and the Laws of Newton"...just my opinion...
Oh boy... that one will go down in history. We had so many screw-ups it turned into a track meet out there! It was a magical mystery tour of forwards and backwards numbers, head-on collisions of bear crawls and broad jumps, and general confusion! HAHAHAHAHAHAHA
Dan-O...stay of the BLOG....phool!!
That was extra bad considering Chris numbered the exercises for us.
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