Saturday, February 13, 2010

Saturday: 2 minute major










Dead Bug/B&T Jump/DB Cleans (Quick Step)
Box Jump/Swing/Ball Pikes (Jack Webbs)
Jump PU/Walkabout/Windmill (Step Up Lunge)

2 comments:

Unknown said...

mfg is BACK Jack!

Wakinyan4 said...

Great job yesterday Mere!! Glad to have you back in action!!

Post a Comment