More ways to move farther faster.
See the CrossFit video here.
PS. Tues. Bodyweight (Box Drill, Hello Dolly, Sprint, Back Ext, Step PU, Leg Raise, Step Ups, ACS, Band Row, Spiderman PU); End: Hop Skip Jump
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3 comments:
Kipping push up? Seriously?
That will be my excuse next time I get yelled at to get my butt down.
I'm going to work on developing a kipping flip cup move for the next Halloween party.
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