Dead Bug/B&T Jump/DB Cleans (Quick Step)Box Jump/Swing/Ball Pikes (Jack Webbs)
Jump PU/Walkabout/Windmill (Step Up Lunge)
Saturday, February 13, 2010
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CORPS FITNESS
CrossFit: Forging Elite Fitness
Categories
- * updates (70)
- cross fit (25)
- did you know (57)
- food (4)
- form (58)
- lower body (2)
- mega workouts (22)
- news (10)
- running (2)
- sunday CFer (35)
- tuesday attitude (59)
- upper body (4)
- welcome (1)
Followers
IM ABLE Foundation
Got the Nerve? Triathlon
Blog Archive
-
▼
2010
(384)
-
▼
February
(31)
- Friday Kettle-pull
- Thursday: 20-minute Drill
- Thursday Updates
- Wednesday Form: You guessed...
- Tuesday Attitude: Superbowl Shuffle
- Monday 3-minute drill
- Monday "Did you know...?" Get up and move.
- Saturday Something Else
- Thursday...and the kitchen sink.
- Thursday Updates
- Wednesday Form: Kipping Push-Up
- Tuesday Attitude: It's what you train for!
- Monday: Feeling a little dirty?
- Did you know...Presidential Fitness?
- 'Specially Satisfying Sunday
- Saturday: 2 minute major
- Friday Kettle-love
- Thursday Updates
- Wednesday Form: Heart Healthy
- Tuesday Attitude:
- Some kinda chaos
- Did you know...Sweet topic!
- Sunday Super Circuit
- Snowy Saturday
- Thursday night...Burn it
- Thursday Updates
- Beginner B&T
- Wednesday Form: Throwback
- Tuesday Attitude: Easy Peasy Lemon Squeezy
- Monday Pods
- Did you know...eating clean?
-
▼
February
(31)
2 comments:
mfg is BACK Jack!
Great job yesterday Mere!! Glad to have you back in action!!
Post a Comment