I know, I know. The chaos of 6 stations per side with "down the middle" set my heart a-flutter and my mind a-whirl (not to mention those Turkish Get-UPs took forever!).
Anyway, just picture a lot of people exhausted, grunting, out of breath, and semi-nauseous (or scan previous posts for good pics). Indeed, friends, UP-Day, was a super-sized plate of health and fitness!
More was accomplished in 1 hour than most would achieve in 1 week of their "fitness" programs/routines. And what a day to show up as a new person?!! Let's applaud those who showed up (Dan, Lisa, Paul, Mike, Tom), caught on quickly, redefined their fitness limits, and left with a smile (and/or wince of pain). As always, to be around your energy, enthusiasm, and commitment to fitness is empowering!
Be sure to check out the new schedule of classes.
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1 comment:
More pictures, less talking.
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