How about KB lunges and push-ups? A solid crew of hard core CFers showed up in 8 degree weather (yes, it was at most 8 degrees IN CF). What else is there to do at 6am?
PS. Mind your push-up form. The push-up can be the ultimate full-body exercise if performed correctly. Straight body, tight abs, lowering and raising smoothly. Not reaching with head/neck or hips at the bottom. Start on knees or with hands on bench to build strength and work up to a proper push-up rather than reinforce bad habits. (PSS. Marty was resting, though he is showing us an example of what not to do!)
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