20!!!! And stop it! It's not a dirty joke..."Cindy" is the name of a WOD which is:
5 Pull-Ups
10 Pushups
15 Squats
count # of rounds in 20 minutes.
I'll save you the math, 20 rounds is 100 pullups, 200 pushups, and 300 squats in 20 minutes...now that's intense (and not bad for a fella' that just had a Birthday).
Terrific determination and power-endurance!
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4 comments:
Thanks for kind words.
Don is my CrossFit hero! He needs to set his bar at 25 rounds for his next goal. Just a suggestion!
Thanks for the suggestion Mike.
Uh-oh, this reminds me of the movie "Breakfast Club." Domineering father of the HS wrestler, never satisfied with success...next time 25, then 30...when will Mike stop?
I sense a complex drama unfolding here at CFB:)
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