Look at this place...sitting here all smug and calm after putting an unimaginable hurt on us!
7am Kettlebellers endured sequences such as "Locomotive to Box Jump to Bend&Thrust w/Step Jump" with KB work in between each station! (see http://www.flashconditioning.com/)
8am CF took on a delightfully elegant bodyweight circuit (why are those exercises so darn hard...look Mom no weights!) and a 4 minute group drill.
9am CrossFit included a group of lunatics (we'll now call them 'friends') from up North joining Maria & Ben. 5 rounds Run 400m, 20 thrusters, 12 pull-ups, & 20 box jumps. Not for those of weak heart or sensitive constitution (so Bob F., yes, we do expect to see a time posted under comments by Monday....and just FYI, Ben F. did 8, count 'em 8, extra pull-ups the first round).
Enjoy your weekend!
2 comments:
I started at the bottom of the post and did not get past the "enjoy your weekend." NO CF for me this weekend and I am sure I will pay for it on Monday night.
Oy! Think of it as solid recovery time! By the by, I thought that "enjoy your weekend" meant hanging on the edge of nauseau during a WOD? I'll be more clear next time.
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