Friday, January 4, 2008

Wake-UP Call

Saturday January 5th 8am Class:
Good ol' fashioned Corps Fitness circuit style....all the stations have "UP" in the name. Uh-huh, exactly what I was thinking, "After sit-up, push-up, & pull-up, what the heck is there?" Our creative juices had to flow not unlike the mighty Susquehanna to come up with 8 more (and yes, there will be 11 different stations)...Wake UP with Corps Fitness.

Also, remember the Open House from 10-2. Stop by for some cheer.
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2 comments:

Anonymous said...

Are you doing burpee-up, starjump-up, squat-thrust up.......?

January 4, 2008 at 2:14 PM
Matt_D said...

Now THAT would be funny...no, nothing that demented!
I was thinking something more philosophically stimulating, such as each station sign simply saying "UP"...Now that's deep! 'Monkey squat ergo sum'

January 4, 2008 at 3:46 PM

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