First, Happy New Year and a prosperous '08.
Now, I hope none of us are in denial that, well, to say it tactfully, we have problems! 12 CFers showed up on NEW YEAR'S DAY at 10am. Sweet! Check pics at www.flashconditioning.com
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RE: 1/3 WOD...Are you kidding me...Hey Mike L. and Bob. F...are you doing the 30 muscle ups or the 120 PU/120 Dips? Take an extra long lunch break!
Either one is just plain wrong.......I am glad this wasn't yesterday.
See you on Friday at noon for the 120 and 120. I may be there until Saturday!
I did the 120/120 today in 24:50. Thankfully we have an assisted dip/pull-up machine at work. My form was better than the jump pull-ups.
Let's see what tomorrow brings.
Holy crap!
Way to go Bob! I am envious.
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