2 Rounds: 8 stations + 2 Tabata exercises (add some sprints for good measure).
Well, today's "Death by Tabata" was a huge success. NO, no one died! But KD almost hurled, ML almost pulled a hamstring, and JU rated it a 10 out of 10 on the Sweat-O-Meter...and folks, if that's not success, then what is?
NEXT WEEK: OLD SCHOOL CORPS FITNESS. This is a shout-out to all you CF throw-backs! Retro-style CF! So you can tell your kids, "When I was doing CF, we didn't have these fancy complicated mumbo-jumbo exercises..." No hip-hop lunge press jump. No hand-stand monkey squat ring jump. No way. Just the classics. CF purists interested in chaste circuits only please!
Post your favorite old-time circuit to Comments and we'll see what we come up with!
Great push today everyone!
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4 comments:
How about "bear crawls" and "hot seats (w/ sun gods of course)". Nothing too unconventional (Star Jumps, ahem).
Meredith was there in the early, early days...what's a fav-5?!
Great work out. The hamstring will be ready for old school Crossfit. Come on out and give it a try!
Fave old school CF exercise would have to be the hot seat!! If it doesn't burn, baby, you're not doing it right!!
True old school CF has to be outside at Gring's!!!
C'mon you know you want to!
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