Complete three rounds for time of:
95 pound Squat clean 30 reps
30 Pull-ups
Run 800 meters
BURN BABY BURN! Post comments to Comments!
Also, those tires just sitting there...when will we see the TIRE FLIP station at CF?
Subscribe to:
Post Comments (Atom)
6 comments:
Bob, Nat, & Mike ATE it up!
30x3 of cleans, pull-ups, & 800m run! Wild display of attitude and desire. Best summarized by someone at the beginning of Round 3, "I'm so tired I can't even think." (to remain anonymous).
I can honestly say that I don't know if I have done a total of 90 pull-ups in my life.
Great workout (as usual!!!!)
Bob
It still pains me to think about this. Thank goodness for Bob, Natalie and the motivation by Matt. Awesome workout!
Bob comes out today and the WO is more pull-ups in a 5-10-15 (box jump, pull-up, leg raise) 20 minute blitz! Oy...Bob, I think it might be an addiction?!
I used to be addicted to straightening my arms but I think I kicked that habit. It may be until Monday until I can get them straight.
Bob
You forgot to put "LOL" after that comment...beer just came out my nose!
Post a Comment