Great fun today...well at least I had fun cheering on 13 mad-dogs who showed up at 8am for a cardio blast. Special recognition to Karen & Lori (newcomers) for excellent efforts (and for surviving)! And of course a CF Happy Birthday to Don. He strategically saved that news until after class...so to celebrate, right now, while reading this, do 50 Ceremonial Star Jumps (I'm not saying he's the big 5-0, that's, uh, just a random number I picked)!
OK, CF News:
1) New Year's Eve: Remember 8, 9, and 10 o'clock classes (KB, CF, & CrossFit, respectively)
2) New Year's Day: 10AM, KB Corps Fitness
3) Wednesday Group Strength 6AM: "2-minute drill"
4) Next Saturday (1/5, 8am): "Wake UP Call" All your favorite classic exercises with "UP" in the name (and some others that you may have never heard of before).
5) Saturday January 5th (after the "Wake UP Call") is the first CF Open House from 10-2. We hope you all stop by. It'd be nice to have some seasoned CFers there to talk up the classes to prospective CFers! Contact Chris if you want to help out. (The second CF Open House is January 12).
A prosperous New Year to all.
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