Be sure to attend 1, 2, or all 3 classes offered on New Year's Eve (oooh, bat for the cycle!).
Monday December 31
8-8:45 Kettlebell Balance: Exercises for balance, core stability, and flexibility with the KB. For you KBellers, we'll also have time to practice your swings, pulls, cleans, etc. Low to moderate intensity.
9-10 Corps Fitness: Self-explanatory.
10:15-11:15 CrossFit: What diabolical WOD do they have planned...remember, Christmas Eve was 150 Burpees!
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