Sore Losers...or Winners?

The internal feeling of pride, accomplishment, and personal fulfillment would be enough.
The external joy of giving the losing team an 80's "Facial, totally in your face!" would be enough.
But shall we make them Sore Losers.
I was at the old corpsfitness.net and saw the videos...ah, we were so young and innocent then.
Murph
12 Days Workout

And I got to thinking...what if the losing team does a workout...get it...sore losers! Then I got to thinking...this group is so insane what if a better motivation is to say, "WINNING team does MURPH!"

Whatever. Hey everyone, remember there are plenty of CF classes to choose from to get your fill of high HR conditioning. Remember the 2 newly added classes: Thursday 5:30am Corps Fitness (Chris) and the Tuesday 5:30pm Bodyweight circuits (Matt).

Nutritional Seminar

Sunday MAY 3, 11:30 AM attend at Nutritional Seminar at CF. Get some good info and ideas for the 6-week weight loss challenge.

Reply to the Evite that was sent via email.

Also, there'll be a 10:30AM workout for Team Matt. Team Chris will be eating the platter pictured here! Ha!

Be a Loser

The game is afoot! Teams are set.
Weigh-in this week.
2 Things:
1) Scale
2) Hand held body fat measurer

The losing begins FRIDAY MAY 1! See teams below:

Team Chris:
Chris, Gretchen, Lucia, Terri, Lisa W, Maria N, Karen O, Beth G, Lori B, Scott D, Karate Steve, Kelly O, Kami, Steve G

Team Matt:
Matt, John U, Corina, Daphne, Meredith, Jan, Natalie, Melissa, Amy L, Paul O, Dan, Jamie, K-Tri, Matt M

A different breed...

This is 6AM...so what did these 5AM KBers endure the previous 60 minutes????...judging by the picture, it can mean only one thing.......................
Four Corners day!!!
(Workout revealed later so it's still a surprise for the 9:30KBers)

R U ABLE?

Girls w/ Gears Bike Route

Several folks have requested the bike route from last week's Girls with Gears race. It's doubtful you'll see such a sign along the way, but reports are that the course was challenging.

Click here for pdf Bike Route.

Here are excel files from Bob.

10 mile, 26 mile, 40 mile, 62 mile

We don't need no little stinking sheets!

Battle of Little Stinking Sheets Workout
Locomotivesx10
Walking Lunge
Locomotivesx10
Walking Lunge
Locomotivesx10
Bear Crawl Box Drill
Bicycle Crunchx15
LSit-Pikex10
Bicycle Crunchx15
LSit-Pikex10
Quick Stepx4
Arm Haulersx10
HSPUx10
Arm Haulersx10
HSPUx10
Arm Haulersx10
B&T Jumpx100ft
Now someone should go back and get a s#!%load of dimes.

Other happenings:
1) Tues. 5:30pm Bodyweight Blast begins tomorrow.
2) "Be a CF LOSER Challenge" sign up forms are at the gym! Sign up this week, weigh-ins next week, challenge begins MAY 1!