Ropes & Pull-ups

During the next few weeks we will be getting more involved with the rope climb and kipping pull-ups. Please review the following links for some tips to doing them properly.

Rope climb:
http://media.crossfit.com/cf-video/CrossFit_JolieRopeClimbTips.wmv

Kipping Pull-up
http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv

AM CLASSES TIME CHANGE

Effective 3/17, M & W 6am Classes will be moved to 530am and Friday to 5am.

Non-CFCFB comments

Please be aware that some are posting comments here that are unrelated to CF/CFBerks. Please use discretion in clicking on links in the comments if they seem shady.

Speed Camps

Hi CFers:
Corps Fitness and Flash Conditioning are holding Kettlebell Speed Camps in late March for athletes ages 14-18.

If you know any teens in your neighborhood (or otherwise), please pick up a flyer (or two) at the front desk.

Or if said teen uses the internet (with parental permission), please direct them to this link:
http://www.flashconditioning.com/speed_camp.pdf

Also, there is video footage of the facility at www.flashconditioning.com for any athletes (or parents) who want to know what the place looks like.

Thanks.

What is "TABATA"???

With the inclusion of CrossFit into our programs, we've been exposed to many new things...one of them being Tabata. What does it mean and why is it great? Tabata provides short powerful bursts and requires maximum effort and requires little time. For those who've been exposed to this regimen will agree it is a challenging workout.
Take a look at the Article about Tabata and how it can help you when your time is limited.

2/23 Nutritional Seminar

Saturday morning welcomed Sherry Russell, certified dietician and friend, to speak about the importance of pre and post workout nutrition and hydration. Due to the intensity of what we do at Corps Fitness, taking care of yourself before and after a workout is critical to your performance. We all would like to thank Sherry for her time and insight!

Winter Weather Schedule

Corps Fitness follows the Wyomissing School District cancellation and delays for inclement weather. Early morning classes are as scheduled for those who can brave it and make it out. 930am classes will start at 1045 for any delays or cancellations.