New Session Starting and New Incentives

New 8 week session starts August 6th and runs through September 24th (excludes Body Zone classes) You are still welcome to join in after August 6th for a pro-rated fee. If you cannot commit to an 8 week session you can pay the drop in rate of $10 for adult class and $5 for kid's class. No charge for cadence runs.

Offerings :
31 Adult classes, 16 Cadence runs & 8 Kid's classes

Rates:
$140, $165 to add kid's class

**Special** New recruits (anyone who has not paid for a session) who sign up with a friend pay $70/ea

**Vacation credits available for the month of August. Please ask for details

**50% Discount for military & police**

Classes going ahead

I have gotten Matt DiCintio to sub for me while I'm away so there will be class Thursday at 530pm (no run afterward), class Saturday at 9am(no run beforehand), and class Monday at 6pm (no kid's class)
All Body Zone classes remain cancelled.

Class Cancellation

I will be away starting 7/18 through 7/25. Classes will be cancelled but there has been some interest in me assigning a class to a group to run. If interested please email me at chris@corpsfitness.net

Cops 'n Joggers

Tuesday morning started off with heat, humidity...and Bends & Thrusts????

Yes, it was the first Cops 'n Joggers workout. A big group showed up to run "cadence-style" though the beautiful Wyomissing park system.

Thanks to the Wyo PD and Corps Fitness enthusiasts for coming out. (Special thanks to Eric Kaag for the photos). See you next Tuesday.

Fast Firecrackers!

Congratulations to the Nawas. They were sizzlin' at the Firecracker 5.

Maria placed 3rd and Mike placed 6th in age groups at the Firecraker 5-Mile!

That's the way to move it out!

Happy 4th

Corps Fitness wishes everyone a Happy 4th of July.

Good luck to all CF runners in the Firecracker 5 miler on 7/7/07! Go hard or Go home!

BFit Now Weight Loss: January 2010

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