Classes going ahead

I have gotten Matt DiCintio to sub for me while I'm away so there will be class Thursday at 530pm (no run afterward), class Saturday at 9am(no run beforehand), and class Monday at 6pm (no kid's class)
All Body Zone classes remain cancelled.

Class Cancellation

I will be away starting 7/18 through 7/25. Classes will be cancelled but there has been some interest in me assigning a class to a group to run. If interested please email me at chris@corpsfitness.net

Cops 'n Joggers

Tuesday morning started off with heat, humidity...and Bends & Thrusts????

Yes, it was the first Cops 'n Joggers workout. A big group showed up to run "cadence-style" though the beautiful Wyomissing park system.

Thanks to the Wyo PD and Corps Fitness enthusiasts for coming out. (Special thanks to Eric Kaag for the photos). See you next Tuesday.

Fast Firecrackers!

Congratulations to the Nawas. They were sizzlin' at the Firecracker 5.

Maria placed 3rd and Mike placed 6th in age groups at the Firecraker 5-Mile!

That's the way to move it out!

Happy 4th

Corps Fitness wishes everyone a Happy 4th of July.

Good luck to all CF runners in the Firecracker 5 miler on 7/7/07! Go hard or Go home!

BFit Now Weight Loss: January 2010

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2009 Call to Action Fitness Challenge

Saturday, October 17th - 8 a.m.

The Corps Fitness Call-to-Action Challenge is a 4-person team fitness event.

Teams will compete in 2 major Corps Fitness-designed workouts testing strength, speed, power and endurance. Team members may have to work individually or as a group to try to set the best time and be deemed the Call-to-Action winners.

This event is open to the public. There are two levels of competitors: Beginners/Intermediate & Advanced. Awards will be given in each category to top Male, Female & Coed Teams.

Cost: $100 per team ($25/person)

Where:
Corps Fitness
220 Park Road North Building 7
Wyomissing, PA 19610

Rules

1. Each team will compete in 2 major workouts.
2. Format of the workouts will be revealed the day of the event.
3. Exercises contained in the workout are listed below.
4. 1 repetition of the exercise must be completed as dictated to "count." Spotters/counters will determine the number of repetitions and have the final say. Corps Fitness reserves the right to determine the count of repetitions, not team members. Arguing the count will result in disqualification.
5. Winners will be determined by the fastest times, cumulative, for both workouts.

Entry Form & Waiver

Exercise List -
Air Squats
Box Jumps (Males: 24" / Females: 19")
Sumo DL High Pull w/ Kettlebell (Males: 35lbs / Females: 26 lbs)
L-Sit-Ups
Pull-Ups (Males: kipping allowed / Females: assistance bands allowed)
Push-Ups (Females: knees allowed)
Burpees
Lunges
8-Count Bodybuilders
Wall Ball (Males 20lb Medicine ball / Females 16lb)
Knee 2 Elbow