Corps Fitness Policies
1) Assumption of Risk:
All participants in Corps Fitness classes recognize that exercise might be difficult and strenuous and that there could be dangers inherent in exercise for some individuals.
Participants assume the risks associated with any and all activities and/or exercises.
2) Group Conditioning:
Corps Fitness does not provide personal training. All classes provide Group Conditioning. Participants are responsible for themselves and accountable to the group. That means:
Be focused.
Be attentive.
Be energetic.
Be a team player.
3) High Intensity Conditioning:
Corps Fitness provides High Intensity Conditioning classes. When you walk through the door, expect to engage in high heart rate, plyometric, ballistic, dynamic, full-body, athletic movements and exercises.
4) You are strongly encouraged to attend the Beginner class(es) prior to attending Advanced classes. In this way, you will learn the exercises, pace and format. You will feel better about attending Advanced classes and will not slow the pace for Advanced participants.
5) Do not allow children to roam the exercise area during the workout.
4) Teenagers (ages 13-16) may participate in the CF classes accompanied by an adult.
6) Kettlebell Classes:
Participants must attend Kettlebell Beginner sessions before attending the Advanced Kettlebell Classes and demonstrate proficiency with the Kettlebell.
7) Work out smarter:
Master basic movements before trying complex exercises.
Avoid heavy weights (load) that compromise form.
8) Remember, Motivated People Only!
Hero Week 2009
It's unsound, unwarranted, questionable...and very Corps Fitness...it's Hero Week 2009.
Do it up right! Honor the Heroes...put your conditioning to the test.
Notice I: The times offered: either during a regular class time or before a CF class, or after a CF class, so as not to interfere with the Corps Fitness classes (use the WOD as warm up or cool down).
Notice II: Jan 1 New Year's Day--after a late night, during the hangover, before the Bowl Games! (This day is Optional and can be subbed as "Rest Day")
Hero Week:
Sat 26: Danny: 7am, 10am
Sun 27: Hansen: 9am
Mon 28: Daniel: 5:30am, 9:30am, 4pm, 6:30pm
Tues 29: Mr. Joshua: 5:30am, 9:30am, 6:30pm
Wed 30: Kelly: 5:30am, 9:30am, 4pm
Thurs 31: Murph: 5:30am, 9am, 5:30pm
Fri 1: Nancy & Michael: 9am
Sat. 2: Eva 8AM Combined
Hero Week: Summer 2010
CFers, Hero Week is back. Each time we've run a Hero Week, it's gotten a bigger following. Let's make this one no different (except for the 70 degree swing in temp.)! The goals of Hero Week are several: honor these fallen heroes, redefine our perceived limits, practice foundational exercises, and provide an opportunity for CFers to get-together!
Notice that the Hero Workouts will BE the workouts at class during the week. When you attend class, expect the Hero WOD. Minor schedule adjustments:
1) Sunday Special class
2) Tuesday 530A WOD (so the AMers get a chance to do all 6).
So that's it! C'mon out and try all 6! Prizes abound!
Here's the schedule:
Saturday August 7: The 7s
(8am, 9am)
Sunday August 8: Badger
(9am, 4pm)
Monday August 9: McGhee
(530a, 930a, 530p)
Tuesday August 10: Helen
(530a*, 930a, 530p)
Wednesday August 11: Stephen
(530a, 930a, 530p)
Thursday August 12: Murph
(530a, 930a, 530p)
Mountain Bike Skills Ride
Where: Church Rd. Parking Lot at Blue Marsh Lake
When: Sunday April 18th, 2010
Time: 9:00 A.M.
Duration: 90 -120 minutes depending on interest
Terrain: Singletrack, some doubletrack, and a few technical climbs and descents
• Bike Information
• Seat Height
• Tire Pressure
• Drive Train
• Fixing a Flat
• What to carry
• On the Bike
• Proper Body Positions
• Riding Skills
• Pedaling
• Picking a Line
• Braking
• Cornering
• Climbing
• Descending
• Obstacles
What to bring:
Bike and Helmet
Gloves
Spare Inner Tube
Hydration
Sun Glasses
A Sense of Humor and a Smile
If Interested Contact: Johnnie at switters25@gmail.com or
Phone: 610.618.0676
