Non-CFCFB comments

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Speed Camps

Hi CFers:
Corps Fitness and Flash Conditioning are holding Kettlebell Speed Camps in late March for athletes ages 14-18.

If you know any teens in your neighborhood (or otherwise), please pick up a flyer (or two) at the front desk.

Or if said teen uses the internet (with parental permission), please direct them to this link:
http://www.flashconditioning.com/speed_camp.pdf

Also, there is video footage of the facility at www.flashconditioning.com for any athletes (or parents) who want to know what the place looks like.

Thanks.

What is "TABATA"???

With the inclusion of CrossFit into our programs, we've been exposed to many new things...one of them being Tabata. What does it mean and why is it great? Tabata provides short powerful bursts and requires maximum effort and requires little time. For those who've been exposed to this regimen will agree it is a challenging workout.
Take a look at the Article about Tabata and how it can help you when your time is limited.

2/23 Nutritional Seminar

Saturday morning welcomed Sherry Russell, certified dietician and friend, to speak about the importance of pre and post workout nutrition and hydration. Due to the intensity of what we do at Corps Fitness, taking care of yourself before and after a workout is critical to your performance. We all would like to thank Sherry for her time and insight!

Winter Weather Schedule

Corps Fitness follows the Wyomissing School District cancellation and delays for inclement weather. Early morning classes are as scheduled for those who can brave it and make it out. 930am classes will start at 1045 for any delays or cancellations.

Good Bye, Eddy...again.

What are these maniacs doing at 5:55am? How about "cooling down."

In honor of Eddie's pending return to Maui, 5am CFers endured a wild bodyweight circuit. But something wasn't right? Something seemed 'askew'! Where were all the Bends&Thrusts and Burpees?

Would Eddie return to Hawaii without 1 last 8-Count-Bodybuilder? (Oh, the suspense!) Just when it looked like 6am would ring itself in without a single, solitary Bend and/or Thrust to be had......ta-da....Bend&Thrust TABATA followed by 3 minute Step Ups!

See what you're missing?! You know you're awake...so get on over to CF on Wed 5am!

And Eddie, really, you and CF have to stop meeting like this or people will begin to talk.

Corps Fitness goes National!

Monday morning Corps Fitness and CrossFit combo brought in a President's Day holiday crowd. Of the 13 that came out to play, we had one from CrossFit Park City, Utah (www.crossfitpc.com) and one from Chicago, IL. Sarah and Katie were a great addition to our crew and it was a pleasure having both of them join us. It's always fun exposing new poeple to what we do at Corps Fitness and even better when they come from afar. Best wishes to you both and drop in and see us again sometime!!!