Intense, fun circuits

Outstanding work tonight at Basic Training. Basic calesthenics, basic functional movements, basic team drills...but GREAT results.
Dr. Nat: Textbook squat, knees tracking over feet, tall spine, head up, hips down! Way to go!

Basic nothing

Nothing basic about the way Corps Fitness people push themselves! Corps Fitness Basic Training is a great way to introduce yourself to the movements, exercises, and intensity of Corps Fitness workouts. Come on out or better yet bring a group of friends.
It's a commitment to full-body fitness (stability, flexibility, strength, power, balance) and a dedication to redefining your fitness limits. Check the schedule to the left for a Basic Training class that suits you!

Sat. Plyo-Cardio

CF burned it up with a Plyo-Cardio circuit. Look at all that action...we should have gone for 1 minute stations!

Next Saturday: "Death by Tabata" (bring an extra lung!).

Also, stop by and enjoy the Monkey Bars carefully crafted by master builder Pete Groff.

Sat. Dec. 8 CF Class

"Plyo-Cardio: True Love Always"
It's not the great outdoors of Gring's Mill or Happy Hollow...but in the huge CF indoors we'll have a jumpfest to blast our cardio system. See you at 8am.

Also, thanks to all the Kettlebellers who have been coming out to class. They can attest to the very EFFICIENT power and cardio work of KBs!
Next week we'll work on our Cleans and Presses!

Before and after...

Corps Fitness is coming along very nicely. Stop by and check things out. While you're here, read about the classes offered (Corps Fitness, Kettlebells, & CrossFit). Sign up and you won't be disappointed . Redefine your fitness limits!

Redefine your fitness limits!

Stop kidding yourself! Are you still doing "chest and triceps" on Monday? Are you doing the same routine classes? Have you jogged yourself into a rut? Not getting results? Then come to Corps Fitness.

Dynamic, challenging group conditioning classes. Check out what people of all fitness levels are doing! Bodyweight exercises, odd-form training, kettlebells, ropes, and FUN!

Corps Fitness also offering CrossFit.

Check out the December schedule and get ready to redefine your fitness limits!!

Corps Fitness has a new home!

Corps Fitness now has an indoor facility!! We are now located at 220 North Park Rd Bldg #7 in Wyomissing (turn into parking lot at Panda Heaven and go to the left side of Vegas restaurant behind the Merchandiser). Come join us for our regular class schedule for the month of November and come out December 1st for our Grand Opening where we will unveil our new class offerings including CrossFit Berks (www.crossfit.com) Please contact us for more information.