Fast Firecrackers!

Congratulations to the Nawas. They were sizzlin' at the Firecracker 5.

Maria placed 3rd and Mike placed 6th in age groups at the Firecraker 5-Mile!

That's the way to move it out!

Happy 4th

Corps Fitness wishes everyone a Happy 4th of July.

Good luck to all CF runners in the Firecracker 5 miler on 7/7/07! Go hard or Go home!

BFit Now Weight Loss: January 2010

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2009 Call to Action Fitness Challenge

Saturday, October 17th - 8 a.m.

The Corps Fitness Call-to-Action Challenge is a 4-person team fitness event.

Teams will compete in 2 major Corps Fitness-designed workouts testing strength, speed, power and endurance. Team members may have to work individually or as a group to try to set the best time and be deemed the Call-to-Action winners.

This event is open to the public. There are two levels of competitors: Beginners/Intermediate & Advanced. Awards will be given in each category to top Male, Female & Coed Teams.

Cost: $100 per team ($25/person)

Where:
Corps Fitness
220 Park Road North Building 7
Wyomissing, PA 19610

Rules

1. Each team will compete in 2 major workouts.
2. Format of the workouts will be revealed the day of the event.
3. Exercises contained in the workout are listed below.
4. 1 repetition of the exercise must be completed as dictated to "count." Spotters/counters will determine the number of repetitions and have the final say. Corps Fitness reserves the right to determine the count of repetitions, not team members. Arguing the count will result in disqualification.
5. Winners will be determined by the fastest times, cumulative, for both workouts.

Entry Form & Waiver

Exercise List -
Air Squats
Box Jumps (Males: 24" / Females: 19")
Sumo DL High Pull w/ Kettlebell (Males: 35lbs / Females: 26 lbs)
L-Sit-Ups
Pull-Ups (Males: kipping allowed / Females: assistance bands allowed)
Push-Ups (Females: knees allowed)
Burpees
Lunges
8-Count Bodybuilders
Wall Ball (Males 20lb Medicine ball / Females 16lb)
Knee 2 Elbow

Winter Weather Policy

Corps Fitness will follow the winter weather policy of the Wyomissing School District.

You can access their email/phone alert to sign up for notifications at this link.

In the event of a delay, 530am classes will remain unchanged.
The 930am classes will begin at 1015.

If schools are cancelled, the schedule will remain unchanged.

Please check the blog in the event of severe weather where the facility may be closed.

Call-To-Action II 2010

Corps Fitness
Call-To-Action Challenge II

When: Saturday, November 6, 2010
What time: Registration Opens 7am; Challenge Begins Promptly 8AM
Where: State Hill Boat Launch
What: A challenge of your power, endurance, and mental toughness. Expect to run (approx. 6 miles total), push, pull, carry heavy things, crawl, jump, lunge and anything else Corps Fitness.

Who: Folks who want to test their power-endurance, work as a team, and have fun; various fitness levels welcome.

Print registration form here. Complete and return to Corps Fitness.

Registration forms MUST be submitted by October 28, 2010 to get a Challenge T-Shirt.

Limited event-day registrations available.

Class Schedule and Fees

Corps Fitness Schedule
(begins September 7, 2010)
Please check daily blog updates to this class schedule including but not limited to class cancellations and special workouts.

Monday
5:30-6:30 AM CrossFit
9:30-10:30 AM CrossFit
5:30-6:30 PM Corps Fitness Combined (Beginner-Advanced)

Tuesday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness *Beginners Basic Training
5:30-6:30 PM Corps Fitness Bodyweight (Intermediate/Advanced)

Wednesday
5:30-6:30 AM Corps Fitness Strength
9:30-10:30 AM Corps Fitness Strength
5:30-6:30 PM Corps Fitness *Beginners Basic Training

Thursday
5:30-6:30 AM Corps Fitness Combined (Beginner-Advanced)
8:30-9:30 AM Corps Fitness Bodyweight (Beginner/Advanced)
5:30-6:30 PM Corps Fitness (Intermediate/Advanced)

Friday
5:30-6:30 AM Corps Fitness (Intermediate/Advanced)
9:30-10:30 AM Corps Fitness (Intermediate/Advanced)

Saturday
8:00-9:00 AM Corps Fitness (Intermediate/Advanced)
9:00-10:00 AM Corps Fitness *Beginners Basic Training

Corps Fitness classes are designed to challenge and develop every aspect of athleticism, including muscular and cardiovascular endurance, strength, power, speed, balance, agility, coordination, and timing. Every CF class may incorporate basic bodyweight exercises, kettlebells, plyometrics, traditional weights, medicine balls into a high-intensity workout. Creative formats provide, quite simply, the best workout you'll ever experience!

Instructional Lifts or KB: by appointment; contact Matt or Chris

Fees:
DAILY DROP IN $12

PUNCHCARDS *DO NOT EXPIRE*
5 CLASS $50
10 CLASS $90

BUNDLE SPECIALS
5 Punchcards $430 (Save $30)
3 Punchcards $250 (Save $20)
2 Punchcards $170 (Save $10)

“MOTIVATE-A-FRIEND”
Join with or refer a friend and each get $10 off SINGLE punchcard purchase

Military, Police & First responders $10 off punchcard PURCHASE

SESSIONS: *Unlimited*
6 weeks $175
12 weeks $310
18 weeks $465