Throwback (adj.): retro, old school. Lots of throwback folks (Mike, Maria, Tennis Karen)...and sporting a CF Throwback t-shirt! Bodyweight Old School!Throwback (v.): to injure one's lumbar region; to throw one's back out. Notice, stand tall on the float (pic 1; accelerating the KB, easy w/12kg); avoid the extra heave/extension going beyond perpendicular (pic 2, lifting the KB, hard w/12kg).
BW: Side Hurdle, Crunch, Double Jump, PlyoPU, Side Step, PikeLSit, Scissor Lunge, ContralateralPU, 1Leg PushOff, Box Drill
14 comments:
10 days off + A good throwback class = OUCH!
Good to be back.
Good to have you back, now quit complaining.....hehehehe.....
Suck it up....Cupcake.....hahahaha
Too much goulash.....
It's great to be back - although I'm a little sore this morning! Thanks for a great workout with a great group of people : ) TK
No complaints, it was a good ouch! Although anyone who saw me last night probably does think I am a cupcake. It was not pretty.
And no the goulash did not help! It is tasty stuff though.
Good to have you back too Karen.....I won't call you Cupcake though.....:)
Hey, I don't mind! As long as it's not "oversized muffin top" or "beached whale"...something along those lines might upset me a little : )
Nolde Forest run - Friday at 3:15PM - Oregon Rd parking lot. Come one come all!!!!
I really enjoyed my return evening with a great group of people.
I am glad to see MD's class growing!! That's what it's all about!!!
Glad to have you back too, Maria, I won't call you Cupcake either.....:)
Only at the risk of being punched in the head!
That young man has great form on the KB swing! Nicely done Jack D!
Like mother like son.....
LOL. It is a sweet name though.
LMAO...just imagined a left hook right to the side of the chin, not cool, but funny none the less.
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