Heart disease is the #1 killer of women in the US.
Nearly twice as many women in the United States die of heart disease, stroke and other cardiovascular diseases as from all forms of cancer, including breast cancer.
Learn more at Go Red.
Life's Simple 7:
Never smoked or quit more than one year ago;
Body mass index less than 25 kg/m2;
150 minutes (moderate) or 75 minutes (vigorous) activity each week;
Components of a healthy diet consistent with current AHA guideline;
Total cholesterol of less than 200 mg/dL;
Blood pressure below 120/80 mm Hg;
Fasting blood glucose less than 100 mg/dL.
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5 comments:
Is Corps Fitness referred to Moderate, or Vigorous activity?
Depends on the person doing it.
And your squad leader
Reporting for moderate duty Sgt. Mike Sir!
Everyone enjoy the PHOOOL shoveling today?
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