4 laps weighted quick step (guys #45, ladies #25) Group 1 1st round
3 Medicine Ball Suicides Group 2
25 DB Heaves
25 KB Sumo Squat High Pull
25 Weighted Situps
15 Tire Flips
25 KB Overhead Swings
2nd round reverse order and swap post exercise fun
Tremendous push by everyone despite the burning forearms!
1 comment:
4-Lap weighted Quik-Step..."Slapped the nice right the F@#* outta you!!".....LiveWrong
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