-Neg. Chin Up, Leg Raise, Med Slides(Star Jump)
-Tire Blasts, B&T 1 leg, Pikes
(BW Bear Crawl)
-DB Swing, T P/U, Plank Walk
(Low Crawl)
-Bench JJ, LungeB&T, Mod Plank
(Parkour Bear Crawl)
The kind of non-stop action that'll leave you like this!
Saturday, February 20, 2010
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1 comment:
Today's workout can be summed up in one word, "EVIL." Nough said!
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