Filthy 50 dressed up as 1 min, 45 sec, 30 sec rounds (back-to-back; run 5 laps between rounds).
Jump PU, Swing, Walking Lunge, KTE, Push Press, Good Morning, WallBall, Burpee, Double Unders, Box Jump
Quick, before Livewrong gets to it...what does that "P" on the t-shirt stand for?
Monday, February 15, 2010
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3 comments:
PHOCKER?
PHOOL!
Awesome job by all tonight!! Outstanding!!
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