Not everyday you see a Tunnel of Pain!5/5 Squat/Squat Jump, Crunch/Lsit
Group: Walking Lunge
5/5 Side Step/Scissor Lunge, Dip/PushUp
Group: Tunnel of Pain
5/5 Swing/Pull, Jump PullUp/T2B
Group: Windmills
5/5 B&T/Tuck Jump, Curl/Press
Group: Bar Pass
6 comments:
So, I get into CF a little early, and this guy talks me into doing a little arm training on the KRANK CYCLE, so being the PHOOL that I am, I Krank out this routine with him. Thing is, this same guy doesn't inform that the routine for that nights CF class will include "a lot" of arm and shoulder work.....mmmmm...I again had; "The nice slapped right the F#$% outta me!" LiveWrong....feeling especially PHOOLISH 2DAY!!!
Psuck it up Cupcake!
Sweet.
I have a host of friends, don't I????
Yeah, Gretchen was my hero last night b/c she cranked out 27 pull-ups (whoooosh!), then did that workout!!!! WTG, GK!
(some say sweet's bullshit.)
DJ....I wonder who said that???? ...:)
Post a Comment