Sunday Feb. 15th My Bloody Kettlebell is postponed.
The new pull-up bar system is being installed along with some mat re-organization.
Rescheduled for Feb. 22nd 10am!
Instead of Valentine's, it'll be Washington's Birthday? Any clever KB sayings for that?!
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5 comments:
how about George's swinging bday celebration? cheesy, i know...
In the spirit of the 12 Days workout, how about the 44 Presidents workout -
1x - Hill Run
2x - 50 ft bear crawl
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44x - Burpees
BTW, I can't make it......
Oh, you're all so clever...I was just thinking "My Bloody Washington's Birthday"?
BF: How appropriate..."I can't make it" right after you say 44 Burpees!
At least we can break in the new PU bar!!!
If you check the history books, George Washington Crossfit the Deleware River in 1776.
How else would you train to ambush some Hessians?
The Valley Forge encampment was really a huge "Hero Week"...little known fact.
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