Can you contain the excitement?
March 8 10 am: KB March Madness (will it live up to Bloody Valentine? doubtful! but it should be fun!)
March 15 10am: St. Patty's Day Workout
March 22 10am-noon: CF Open House (this Open House is free and open to everyone)
If you are new and just starting, come on out and visit the facility...find out what CF is all about.
If you are already a CF beginner...Do you need to work on form? Do you need to learn more CF exercises so you're more comfortable in the Advanced classes? Do you find that Chris is always yelling at you? Then you should attend.
If you are an Advanced CFer, come on out and knock down a special WOD!!
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