Steeler Super Bowl Support

A motivated group came out to support the Steelers. Thanks to CrossFit Pittsburgh for quick-hitting, high heart rate..."Keith." Lots o' fun!

There's a week off before the next Sunday workout. A special Valentine's tribute..."My Bloody Kettlebell." Feb. 15, 10 am. See posting on the whiteboard at CF. It's a long one! And there will be awards (oh, I hope it's a Whitman's Sampler). If you want to join the fun but don't know all the KB moves, feel free to substitute/scale.

Go Stillers!