"Our warm-up is your workout!"
Cliche', yes, but true at CF.
Warm up:
10 laps (Jog, high skip, butt kick, carioca, side squat, run/punch, bear crawl, star jump)
20 B&T Jumps
20 Locomotives
20 Flutter Kicks
15 Push Ups
40 JJ
(all 3-count)
Circuit (2 rounds, 30-45 sec./exercise)
Toe Tap
Jumping PU
KTE
Tire Flip
Beck's Burpee
Dips
Lunge
L-Sit Up
Low crawl
Monkey Squat
Quick Step
Box Jump
2 comments:
Remember the third circuit, too - obstacle course style. That's the best part!
Sounds like fun. Maybe I will try this sometime.....
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