CF KB classes will be:
Tuesday July 1 @ 9:30AM
Thursday July 3 @ 9:30AM (just added special-like, will be identical to FRI 5AM).
Friday July 4 @ 5:00AM...just imagine, we could workout by theme such as "Liberty Lunges" or by patriot such as "Sam Adams Swings" or even by dates and just do 1776 Burpees!
Please note that the 9:30AM class on FRIDAY JULY 4 is CANCELED.
Thanks
Matt
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Someone already suggested an "All-American" Theme with stations of Apple Pie, Big Macs, & Miller Lite?!
For the 9:30am crew...feel free to come on July 3 THURSDAY at 9:30AM for KB class, OR hit the 5AM on FRIDAY (both classes will be the same so I don't suggest attending both Thursday AND Friday).
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